Weigh In record (no journal entry) for 22 August 2020
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 56.32g | Prot: 51.72g | Carbs: 66.80g.
Breakfast: Пятерочка Сыр Тильзитер, Ламбер Сыр Ламбер 50%. Lunch: Данон Творог Мягкий 5%. Dinner: Ого Мюсли Запечённые с Бананом. more...
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Losing 0.4 kg a Week
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arusia86's Weight History
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