Weigh In record (no journal entry) for 22 August 2020
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66.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 47.93g | Prot: 49.21g | Carbs: 152.27g.
Breakfast: Kokola Malkist Susu, Kerupuk Makanan Ringan, Tempe Goreng, Quaker Instant Oatmeal, Alfamart Daun Pepaya. Lunch: Kokola Malkist Susu, Pepaya. Dinner: Quaker Instant Oatmeal, Tumis Kangkung, Telur Rebus. more...
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1852 kcal
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Exercise:
Aerobics - 15 minutes, Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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novisanjaya93's Weight History
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