Weigh In record (no journal entry) for 22 August 2020
|
54.7 kg
Lost so far: 2.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 50.23g | Prot: 44.70g | Carbs: 259.86g.
Breakfast: Alpro Amandelmelk Original, Cornflakes. Lunch: Alpro Amandelmelk Original, Nestlé Fitness Natuur Cornflakes. Dinner: Dr. Oetker Pizza Spinaci. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verstraetenf's Weight History
|