Weigh In record (no journal entry) for 22 August 2020
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80 kg
Lost so far: 7.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 15.04g | Prot: 16.72g | Carbs: 39.52g.
Lunch: Buncis, Kembang Kol Dimasak (dari Segar), Telur Rebus, Tempe Bacem, Selada, Tahu Bacem, Wortel. Snacks/Other: Plum, Bolu Pisang. more...
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Losing 0.5 kg a Week
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saputriwijaya's Weight History
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