Weigh In record (no journal entry) for 22 August 2020
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81.7 kg
Lost so far: 9.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 16.39g | Prot: 29.82g | Carbs: 61.86g.
Lunch: Semur Daging, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.5 kg a Week
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bettermestories's Weight History
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