Weigh In record (no journal entry) for 22 August 2020
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 43.46g | Prot: 105.07g | Carbs: 148.09g.
Breakfast: Potato French Fries, Oatbits Oatbits, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tropicana Slim Kecap Manis, Cooked Kale (from Fresh), Chicken Breast. Snacks/Other: Papaya, Papaya. more...
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Gaining 0.2 kg a Week
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