Weigh In record (no journal entry) for 22 August 2020
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61.1 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 59.41g | Prot: 66.24g | Carbs: 112.15g.
Breakfast: Natori Just Pack Camembert Cheese Tara Snack, Sesame Oil, Egg, 鴻福堂 冬菇蝦米雞絲湯銀針粉, Tomatoes. Dinner: 丘比 芝麻醬, 一般 豬梅頭肉/梅肉扒, 宗家府 切件泡菜, Cucumber, Edamame (Shelled Pods), 山藥. Snacks/Other: Pear, 生和堂 龜苓爽. more...
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Gaining 1.4 kg a Week
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