Weigh In record (no journal entry) for 22 August 2020
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 63.02g | Prot: 89.28g | Carbs: 193.17g.
Breakfast: Tahu Kukus, Pepaya, Telur Goreng tanpa Lemak, Quaker Instant Oatmeal, Pisang. Lunch: Tempe Kukus, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Roma Biskuit Kelapa, Brokoli Dimasak (dari Segar), Telur Goreng tanpa Lemak. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Rempeyek, Santan, Tahu Kukus, Belvita Belvita Breakfast, Roma Sari Gandum, Roma Sari Gandum, Nanas. more...
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Losing 2.5 kg a Week
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vanda rani's Weight History
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