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akhirnya nginjek angka 48🥳
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48.8 kg
Lost so far: 2.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 46.68g | Prot: 58.72g | Carbs: 171.08g.
Lunch: Ayam Goreng, Tahu Kukus, Rengginang, Kokita Sambal Terasi, Mentimun (dengan Kulit), Semur Daging, Telur, Ikan Tongkol Goreng, Cumi Goreng, Nasi Putih, Hati Ayam, Ampela. Snacks/Other: Puding Vanila, Puding Coklat, Pisang kukus, Mangga, Jambu Biji, Biji Ketapang, Tomat Merah, Promina Silky Puding, Keripik Pisang. more...
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1286 kcal
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Exercise:
Cardio - 5 minutes, Fitness Training (Workout) - 12 minutes, Resting - 17 hours and 43 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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