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심선수
Journal
22 Aug 20
심선수's Journal, 22 Aug 20
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Weigh In record (no journal entry) for 22 August 2020
68.3 kg
Lost so far:
1.6 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
409 kcal
Fat: 2.14g | Prot: 9.54g | Carbs: 91.57g.
Breakfast:
잡곡밥.
Snacks/Other:
청포도.
more...
2214 kcal
Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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심선수's Weight History
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