Weigh In record (no journal entry) for 21 August 2020
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 71.49g | Prot: 89.64g | Carbs: 238.97g.
Breakfast: La Serenísima Cremon Desayuno, Granix Galletas Salvado, La Serenísima Leche Descremada, Café Instantáneo, Jugo de Naranja Recién Exprimido. Lunch: Dia Atún Desmenuzado al Natural, Tomates, Natura Mayonesa, Dia Arroz Integral. Dinner: Fanacoa Ketchup, Hellmann's Mayonesa Clasica, Chile Jalapeño, Pepperoni, Virgen Levadura de Cerveza, Favorita Harina 000, Aceite de Girasol, Carrefour Tomate Triturado, Barraza Muzzarella, Swift Salchichas, La Perla Pan de Viena para Panchos. more...
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Losing 0.7 kg a Week
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LaulyFit's Weight History
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