Weigh In record (no journal entry) for 21 August 2020
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67.7 kg
Lost so far: 8.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 66.15g | Prot: 137.52g | Carbs: 159.92g.
Breakfast: Growth Supplements Whey Protein Concentrado , Tomates, Batata Doce Cozida, Ovo Cozido. Lunch: Queijo Gorgonzola, Ovo Mal Cozido, Brócolis Cozido, Vapza Peito de Frango Desfiado, Bife de Carne de Vaca (apenas Parte Magra Consumida), Cenouras Cozidas. Dinner: Yoki Pipoca Natural 0% Sódio, Muffato Bolo Prestigio, Integralmedica Super Whey 100% Pure. Snacks/Other: Lowçucar Mousse de Limão , Sabor Mineiro Pão de Queijo . more...
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Losing 0.7 kg a Week
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