Weigh In record (no journal entry) for 21 August 2020
|
66.0 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 76.21g | Prot: 114.91g | Carbs: 207.67g.
Breakfast: Great Value Half & Half, Whole Milk, Norquin Tri Color Quinoa, Nectarines, Brown Sugar. Lunch: Cooked Green String Beans (Fat Added in Cooking), Pork Loin (Tenderloin, Cooked, Broiled). Dinner: Blackberries . Snacks/Other: Breyers Natural Vanilla Ice Cream, Breyers Natural Vanilla Ice Cream, Breyers Natural Vanilla Ice Cream. more...
|
steady weight
|
Comments
Hey Melissa just letting you know I’ll be taking a break from FS for awhile or possibly permanently (still logging but not participating in the social side). Really appreciate you as a FS friend! ❤️
21 Aug 20 by member: Groatmeal
|
Oh, girl... I'll miss you, but you have met your goals and are doing so well both with your weight and working out. I'v sent you a private message! ❤️
21 Aug 20 by member: melissatwa
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissatwa's Weight History
|