Weigh In record (no journal entry) for 21 August 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 53.39g | Prot: 103.41g | Carbs: 145.80g.
Breakfast: Ovo, Clara de Ovo, Piracanjuba Leite em Pó Desnatado , Quaker Aveia em Flocos Finos. Lunch: Cenouras, Batata Inglesa Cozida, Batata Doce, Teixeira Manteiga com Sal, Bife de Carne de Vaca. Dinner: Arroz Branco (Cozido), Salada de Alface com Abacate, Tomate e / ou Cenouras, Coqueiro Atum Ralado em Molho de Tomate. Snacks/Other: Vinho Tinto de Mesa, Queijo Coalho, Atlhetica Best Whey Churros, Isis Coalhada Desnatada com Adoçante, Abacaxi. more...
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1579 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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carlynha12's Weight History
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