Weigh In record (no journal entry) for 21 August 2020
|
69.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
543 kcal
|
Fat: 14.46g | Prot: 28.17g | Carbs: 72.13g.
Breakfast: Promina Puffs Rasa Pisang. Lunch: Gula Pasir, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Ayam, Nasi Putih. Dinner: Pentol, Tahu Bacem, Nasi Putih. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azharbila's Weight History
|