Weigh In record (no journal entry) for 21 August 2020
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 41.82g | Prot: 135.31g | Carbs: 300.35g.
Breakfast: Ritter Creme de Amendoim, Bauducco Torrada Multigrãos. Lunch: Heinz Ketchup, Bistrot Fitness Macarrão Integral com Carne Desfiada . Dinner: Bistrot Fitness Macarrão Integral com Carne Desfiada . Snacks/Other: Nestlé Farinha Láctea, Itambé Leite em Pó Integral, Broa de Milho, Hershey's Chocolate Branco, Cones de Sorvete (tipo Bolo ou Wafer), Docile Jujuba . more...
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Losing 0.5 kg a Week
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tassioluis's Weight History
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