Weigh In record (no journal entry) for 21 August 2020
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59.1 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 24.06g | Prot: 51.27g | Carbs: 127.13g.
Breakfast: Super U Camembert, Café, Bjorg Lait d'avoine, Pain Blanc. Lunch: Pain Blanc, Melon, Fleury Michon Blanc de Poulet (40g). Dinner: Lidl Filet de Merlan, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pain Blanc. Snacks/Other: Lindt Chocolat Noir Fleur de Sel. more...
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1477 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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swanneee's Weight History
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