arafahkawe's Journal, 21 Aug 20

arafahkawe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2020

58.6 kg Lost so far: 2.9 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1466 kcal

Fat: 47.31g | Prot: 26.98g | Carbs: 244.08g. Breakfast: Sari Roti Roti Isi Pisang Coklat, Chinese Fried Rice Noodles with Beef, Shrimp Chips (Tapioca Base). Lunch: White Rice, Indonesian Stir Fried Vegetables. Dinner: Oranges , Milo Susu. Snacks/Other: Banana, Pocky Chocolate Flavour, Kin Bulgarian Style Yogurt Blueberry, Cornetto Strawberry. more...

1624 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arafahkawe's Weight History

View Complete History

arafahkawe's Journal, 21 Aug 20

Submit a Comment

arafahkawe's Weight History