Weigh In record (no journal entry) for 21 August 2020
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 14.40g | Prot: 30.18g | Carbs: 70.07g.
Breakfast: Ellenka Fiber Creme, Telur. Lunch: Tropicana Slim Pengganti Kecap Manis, Cabai Merah atau Rawit, Sayur Campuran, Ikan Panggang, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Ubi Dimasak. more...
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Losing 2.1 kg a Week
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vickydebora's Weight History
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