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aurelye36
Journal
21 Aug 20
aurelye36's Journal, 21 Aug 20
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On se maintient
59.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
490 kcal
Fat: 25.99g | Prot: 15.45g | Carbs: 45.11g.
Breakfast:
Nescafé GOLD.
Lunch:
Nescafé GOLD, Milbona Mousse Liégeoise Chocolat, Toque du Chef Hachis Parmentier.
more...
1601 kcal
Exercise:
Ironing - 30 minutes, Housework - 15 minutes, Driving - 5 minutes, Standing - 10 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 12 hours.
more...
Losing 0.3 kg a Week
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aurelye36's Weight History
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