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rodav
Journal
21 Aug 20
rodav's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
83.1 kg
Lost so far:
9.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
583 kcal
Fat: 20.32g | Prot: 41.06g | Carbs: 65.41g.
Lunch:
Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Dada Ayam, Telur, Quaker Instant Oatmeal Grain.
Dinner:
Diamond UHT Milk Low Fat High Calcium, Kismis (tanpa Biji), Tomat Merah.
more...
2199 kcal
Exercise:
TRX - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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rodav's Weight History
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