Weigh In record (no journal entry) for 21 August 2020
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112.6 kg
Lost so far: 2.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 25.68g | Prot: 28.39g | Carbs: 91.24g.
Breakfast: Grafschafter Goldkrüstchen, Gutfried Hähnchen-Fleischwurst, American Creamy Erdnusscreme. Snacks/Other: Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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