Weigh In record (no journal entry) for 21 August 2020
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77.8 kg
Lost so far: 8.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 23.69g | Prot: 25.53g | Carbs: 28.68g.
Breakfast: Красные Помидоры, Чай Несладкий, Saldus Maiznieks Ржаной Хлеб , Farm Milk Siers Holandes Сыр 45% Нарезной Польша, Farm Milk Молоко 2%, Олейна Подсолнечное Масло, Укроп, Зеленый Лук, Яйцо, Молодые Цуккини. more...
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steady weight
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irinahudej's Weight History
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