Weigh In record (no journal entry) for 21 August 2020
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78.7 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 44.65g | Prot: 63.29g | Carbs: 181.87g.
Breakfast: Maitokahvi, Marli Vital Appelsiini-Mango, Kurkku, Vaasan Ruispalat, Snellman Voileipäkinkku. Lunch: Oivariini Oivariini, Oululainen Reilu Vehnä, Saarioinen Inkiväärinen Kasvissosekeitto. Dinner: Fazer Amica Liha-Makaronilaatikko. Snacks/Other: Samppanja, Marli Vital Appelsiini-Mango, Kurkku, Chiquita Banaani, Valio Pehmeä Rahka, Pinaatti, X-Tra Avokado, Lehtikaali. more...
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2496 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Krisse_L's Weight History
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