Weigh In record (no journal entry) for 21 August 2020
|
60.9 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 43.76g | Prot: 46.14g | Carbs: 116.67g.
Breakfast: Movenpick Strawberry Yogurt, Koufuku Brown Rice Granola Fruit Mix. Lunch: 大阿蘇牛乳 牛奶, Peach. Dinner: 丘比 芝麻醬, Cock Brand Rice Paper, Shrimp, Cucumber, Avocado, Bob's Red Mill Tri-Color Quinoa. Snacks/Other: Natori Just Pack Camembert Cheese Tara Snack. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|