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shelly septya purnama
Journal
21 Aug 20
shelly septya purnama's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
85 kg
Lost so far:
8 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
580 kcal
Fat: 19.56g | Prot: 21.52g | Carbs: 79.35g.
Breakfast:
Telur Goreng tanpa Lemak, Nasi Putih.
Lunch:
Kacang Panjang Hijau Dimasak (dari Segar), Tomat Merah, Nasi Putih, Tahu Kukus.
Snacks/Other:
Indomie Rasa Ayam Bawang.
more...
2279 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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shelly septya purnama's Weight History
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