Weigh In record (no journal entry) for 21 August 2020
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85.6 kg
Lost so far: 15.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 53.49g | Prot: 178.63g | Carbs: 91.70g.
Breakfast: MEG Keju Slice, Saus Tomat, ABC Saus Sambal , Qlomega Telor Omega, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Tumis Buncis, Nasi Putih. Dinner: Mentimun (Kupas), Daging Paha dan Kulit Ayam (Ayam Pedaging), Sasa Bumbu Ayam Kalasan, Kecambah, Sambal Goreng, Tempe, Tahu, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.7 kg a Week
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pastibisadiet's Weight History
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