Weigh In record (no journal entry) for 20 August 2020
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101.4 kg
Lost so far: 5.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 40.23g | Prot: 122.13g | Carbs: 81.42g.
Breakfast: Herbalife Chá Verde e Chá Preto, Suco de Laranja Natural, Ovo Mexido. Lunch: Salada Verde Mista, Ráris Arroz 7 Grãos Integrais, Salmão no Forno ou Grelhado. Dinner: Body Action Whey Protein Isolate Definition, Salada Verde Mista, Frango Desfiado, Omelete. more...
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Gaining 5.6 kg a Week
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Leogatinho's Weight History
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