Weigh In record (no journal entry) for 20 August 2020
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80 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 38.71g | Prot: 100.46g | Carbs: 165.25g.
Breakfast: Tirol Leite Desnatado, Pullman Zero 12 Grãos , Fazenda Bela Vista Queijo Minas Frescal. Lunch: Laranja Pêra, Italac Manteiga , San Feliciano Nhoque 80 Gr, Batata Doce, Camil Proteína de Soja Texturizada. Dinner: Quaker Farelo de Aveia, Quaker Aveia em Flocos, Ovo, Robinson Crusoe Atum Sólido em Óleo de Girassol. Snacks/Other: Banana Prata, Queijo Provolone, Da Terrinha Tapioca, Ovo, Royal Gelatina Zero, Mamão Formosa, Estrela do Oriente Castanha do Pará. more...
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Losing 0.2 kg a Week
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Christie2024's Weight History
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