Weigh In record (no journal entry) for 20 August 2020
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78.2 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 47.27g | Prot: 52.30g | Carbs: 152.74g.
Breakfast: Koffie met Melk. Lunch: Chocoladepasta, Desembrood, Boni Gouda Belegen, Desembrood. Dinner: Boni Zweedse Broodjes, Boni Gouda Belegen, Gekookt Ei. more...
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Gaining 5.6 kg a Week
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