CISSE48's Journal, 20 Aug 20

Weigh In record (no journal entry) for 20 August 2020
78.2 kg Lost so far: 9.1 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:
1292 kcal Fat: 47.27g | Prot: 52.30g | Carbs: 152.74g.   Breakfast: Koffie met Melk. Lunch: Chocoladepasta, Desembrood, Boni Gouda Belegen, Desembrood. Dinner: Boni Zweedse Broodjes, Boni Gouda Belegen, Gekookt Ei. more...
1850 kcal Exercise: Apple Health - 24 hours. more...
Gaining 5.6 kg a Week

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CISSE48's Weight History


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