Weigh In record (no journal entry) for 20 August 2020
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 32.84g | Prot: 58.49g | Carbs: 142.89g.
Breakfast: Tea with Milk. Lunch: Waitrose Sliced Runner Beans, Filippo Berio Extra Virgin Olive Oil, Cherry Tomatoes, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Red Onions. Dinner: Harvest Morn Milled Linseed, Tesco Seedless Green Grapes, Apples, Blueberries, Asda Fat Free Greek Style Yogurt, Mango. Snacks/Other: Sauvignon Blanc Wine , Sauvignon Blanc Wine. more...
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Losing 3.2 kg a Week
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lizzie195's Weight History
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