afifahhaa's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

73.8 kg Lost so far: 6.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

384 kcal

Fat: 17.45g | Prot: 26.18g | Carbs: 31.51g. Breakfast: Rujak. Lunch: Bakso Daging Sapi, Telur, Tempe, Nasi Putih. Dinner: Pakcoy, Bakso Ayam. more...

1920 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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afifahhaa's Weight History

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afifahhaa's Journal, 20 Aug 20

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afifahhaa's Weight History