Weigh In record (no journal entry) for 20 August 2020
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 60.46g | Prot: 54.55g | Carbs: 187.76g.
Breakfast: Margarine-Like Spread (40% Fat) , House of Coffees Hug in A Mug Vanilla Cappuccino, Gouda or Edam Cheese, Woolworths Panini. Lunch: Pick n Pay Small Yellow Apples, Woolworths Fat Free Yoghurt, Almonds. Dinner: Stoney Ginger Beer, Chicken Pasta Bake. Snacks/Other: Plain Muffin, Nestle Hot Chocolate, Milo Malt Energy Drink. more...
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106 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Samsung Health - 23 hours and 44 minutes. more...
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Losing 4.2 kg a Week
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Nasheema's Weight History
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