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Amahai
Journal
20 Aug 20
Amahai's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
100.1 kg
Lost so far:
6.5 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
1333 kcal
Fat: 112.01g | Prot: 60.89g | Carbs: 25.48g.
Breakfast:
Body & Fit MCT Oil, Gebakken Ei, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet.
more...
2720 kcal
Exercise:
H.I.I.T. - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Amahai's Weight History
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