Weigh In record (no journal entry) for 20 August 2020
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108.8 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 76.95g | Prot: 41.44g | Carbs: 179.75g.
Breakfast: Kallen Mätitahna, Täysmaito, Kahvi, Valkoinen Raesokeri ja Sokeripalat, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat. Lunch: Mandariini, Atria Werneri Kuoreton, Vaasan Ruispalat, Keiju Kasvirasvalevite 70%. Dinner: Keiju Kasvirasvalevite 70%, Kallen Mätitahna, Sinuhe Revityt Ruispalat . Snacks/Other: Keiju Kasvirasvalevite 70%, Vaalea Leipä, Twix Twix, Marabou Kex, Banaanit. more...
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Losing 4.2 kg a Week
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oro puro's Weight History
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