Weigh In record (no journal entry) for 20 August 2020
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 14.58g | Prot: 23.24g | Carbs: 35.99g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ellenka Fiber Creme, Nutrijell Jelly Powder. Lunch: Ikan Tongkol Goreng. more...
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Losing 0.2 kg a Week
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gayatridian's Weight History
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