Weigh In record (no journal entry) for 20 August 2020
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89 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 99.36g | Prot: 96.22g | Carbs: 131.71g.
Breakfast: Fleischsalat, Purland Frisches Mett, Thomy Remoulade, Margarine, Putenaufschnitt, Weizenbrötchen. Lunch: REWE Frische Fettarme Milch, Harry Körner Balance Toast, Gutfried Putensalami, Gutfried Corned Turkey, Gutfried Geflügel-Mortadella mit Paprika, Gutfried Geflügel-Fleischwurst, Becel Pro Activ, Harry Körner Balance Toastbrötchen (25g). Dinner: Gutfried Geflügel-Fleischwurst, Gutfried Putensalami, Becel Pro Activ, Harry Balance Toast (25g). Snacks/Other: Reissdorf Kölsch, Hella Aktiv Grapefruit. more...
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2858 kcal
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Exercise:
Gym - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Desk Work - 6 hours and 15 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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