Weigh In record (no journal entry) for 20 August 2020
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111.9 kg
Lost so far: 21.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 63.35g | Prot: 110.66g | Carbs: 122.08g.
Lunch: Salatgurke, Aldi Putenbrustaufschnitt. Dinner: Ja! Gouda Jung, Gelbe Paprika, Ja! Erbsen-Eintopf mit Rauchspeck. more...
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Losing 7.7 kg a Week
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Philstaaa's Weight History
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