Weigh In record (no journal entry) for 20 August 2020
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74.8 kg
Lost so far: 2.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3341 kcal
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Fat: 130.46g | Prot: 159.50g | Carbs: 381.76g.
Breakfast: Plátano, Brüggen Copos de Avena, Central Lechera Asturiana Leche Desnatada. Lunch: Hacendado Spaguetti, Mercadona Carne Picada de Vacuno, Hacendado Tomate Frito Receta Artesana. Dinner: Croissant de Chocolate, Hacendado Pizza Jamón y Queso. Snacks/Other: HSN Sports Evowhey Chocolate, Central Lechera Asturiana Leche Desnatada, Aceite de Oliva, Hacendado Tomate Rallado, Mercadona Panecillo Pulga. more...
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1537 kcal
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Exercise:
Pasos - 15 hours, Bicicleta de ruta - 1 hour and 8 minutes, Resting - 1 hour and 47 minutes, Sleeping - 6 hours and 5 minutes. more...
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Gaining 2.8 kg a Week
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LeiteriN1's Weight History
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