Weigh In record (no journal entry) for 20 August 2020
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76.8 kg
Lost so far: 8.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 49.88g | Prot: 34.61g | Carbs: 97.06g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Ayran, Karışık Yeşil Salata, Patlıcan Kebabı. Dinner: Közlenmiş Patlıcan, Kabak Yemeği. Snacks/Other: Yayla Chia Tohumu. more...
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Gaining 0.8 kg a Week
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fatihbozkurt46's Weight History
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