novisanjaya93's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

67.3 kg Lost so far: 2.2 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

466 kcal

Fat: 17.92g | Prot: 21.68g | Carbs: 60.34g. Breakfast: Telur Goreng, Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal, Kerupuk Makanan Ringan, Tempe Goreng, Kecambah. more...

1710 kcal

Exercise: Hanging Laundry - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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novisanjaya93's Journal, 20 Aug 20

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novisanjaya93's Weight History