Weigh In record (no journal entry) for 19 August 2020
|
71.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 47.99g | Prot: 99.14g | Carbs: 92.65g.
Breakfast: Mangas, Abacaxi, Sabor da Terra Semente de Chia. Lunch: Frimesa Banha de Porco, Tomates Cereja, Walmart Queijo Mussarela, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Alface, Peito de Frango, Ovo. Dinner: Tomates Cereja, Alface, Ovo, Peixe no Forno ou Grelhado. Snacks/Other: San Mar Castanha de Caju, Kobber Granola de Cereais, Morangos, Banana Nanica. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviooa's Weight History
|