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59.1kgs
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59.0 kg
Lost so far: 8.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 43.19g | Prot: 57.20g | Carbs: 78.47g.
Breakfast: emmi yogurt, 西冷牛排（0.3厘米脂肪）, 煙熏三文魚, 車厘茄, 烚蛋, 羽衣甘藍, 醋, 咖啡. Lunch: 泡菜, 羽衣甘藍, 綠日堂 蒟蒻麵. Dinner: 麥當勞 (McDonald's) 豬柳漢堡. more...
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1610 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Sleeping - 6 hours, Resting - 16 hours and 52 minutes. more...
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Losing 3.5 kg a Week
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study0323's Weight History
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