Weigh In record (no journal entry) for 20 August 2020
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56.2 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 35.35g | Prot: 140.65g | Carbs: 71.12g.
Breakfast: Usus Ayam, Bubur Ayam. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Nasi Padang. more...
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Gaining 2.8 kg a Week
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