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tiaralai
Journal
20 Aug 20
tiaralai's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
77.5 kg
Lost so far:
5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
1092 kcal
Fat: 19.55g | Prot: 81.23g | Carbs: 153.38g.
Breakfast:
Yakult Yakult, Indonesian Lontong Rice Cake.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Cheese Bread.
Snacks/Other:
Cheese Bread.
more...
2070 kcal
Exercise:
cloe ting lose weight - 14 minutes, chloe ting abs - 11 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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tiaralai's Weight History
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