Weigh In record (no journal entry) for 19 August 2020
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68.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 14.80g | Prot: 19.86g | Carbs: 68.74g.
Breakfast: Daily Manjar, Mckay Soda Clásica, Nestlé Leche Condensada, Café Instantáneo . Lunch: Miraflores Aceite de Maravilla, Frutos Del Maipo Sofrito, Huevo Revuelto, Lucchetti Fideos Espirales Integrales. Dinner: Costa Crackelet , Palta, Minuto Verde Choclo en Granos, Robinson Crusoe Salmón Trozos en Agua. Snacks/Other: Evercrisp Chis Pop, Jumbo Poroto Español, Ambrosoli Frugelé Citric , PF Salchichas Sureñas. more...
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Losing 4.2 kg a Week
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ccppaacc's Weight History
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