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Judyrose1997
Journal
19 Aug 20
Judyrose1997's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
65.4 kg
Lost so far:
45.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
495 kcal
Fat: 38.32g | Prot: 30.75g | Carbs: 12.04g.
Breakfast:
Walnuts, Coffee, Water, Food Lion Pork Rinds.
Lunch:
Calavo Avocado.
Snacks/Other:
Eggplant Parmesan Casserole.
more...
2066 kcal
Exercise:
Stretching (yoga) - 28 minutes, Meditation - 15 minutes, Housework - 4 hours, Resting - 11 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Judyrose1997's Weight History
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