Weigh In record (no journal entry) for 19 August 2020
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69 kg
Lost so far: 3.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 23.97g | Prot: 74.83g | Carbs: 168.21g.
Breakfast: Jahe, Lemon, Sari Roti Roti Isi Coklat. Lunch: Pisang, Ikan Asin, Mangga, Pepaya, Quaker Oat. Dinner: Fiesta Siomay Ayam, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 1.3 kg a Week
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