Weigh In record (no journal entry) for 19 August 2020
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 17.18g | Prot: 44.23g | Carbs: 77.53g.
Lunch: Hähnchenbrustfilet, Cremisee Körniger Frischkäse Nimms Leicht, Aldi Spitzpaprika, Rispentomaten, Gurke (mit Schale). Dinner: Karotten. Snacks/Other: Aldi Bio Apfelmus, Speiseeis, Secco. more...
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Losing 5.6 kg a Week
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IcelandicFrigg's Weight History
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