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shelly septya purnama
Journal
19 Aug 20
shelly septya purnama's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
87 kg
Lost so far:
6 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
821 kcal
Fat: 18.26g | Prot: 29.27g | Carbs: 144.11g.
Breakfast:
Pisang.
Lunch:
Tahu Kukus, Nasi Putih, Sayur Campuran.
Dinner:
Tahu Kukus, Nasi Putih, Sayur Campuran.
Snacks/Other:
Tahu Kukus, Donat Dilapisi Gula.
more...
2211 kcal
Exercise:
Hanging Laundry - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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shelly septya purnama's Weight History
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